walking groups + movement + yoga therapy = for you, San Francisco Bay Area

walking moves us
to new places and spaces.

If you’re ready to step into what’s next,
a balanced body makes you feel brave and bold.

 

journey

train for walking
tours, trips,
local adventures…

“I walk daily, and wanted help with relieving leg pain, strengthening, overall stability as well as flexibility. Rachel emphasizes breath and movement with awareness. I recommend Rachel’s one-on-one sessions to anyone who wants an attentive and holistic approach to better, more mindful movement.”
— Margaret
 

Gather

find your
wandering
companions…

“Working with Rachel has helped me, body and soul! Now that I know exactly what to do for my back and body, I even went trekking in New Zealand and took walking trips in Europe!”
— Sarah

individual & group movement,
guided walks & body-mind practices

step it up, or simply amble…

 
  • walk wise

    If you’re ready to move better, travel well, and walk stronger or longer. Balance your body and train up for a journey— around the world or in
    your own neighborhood.

  • go ahead

    Lead with body-mind sensing. Apply functional and fluid movements from yoga therapy and somatics to make your steps count.

  • take the next step

    Movement is a gateway to adventures, confidence, friendships— being here and going forward toward yourself, into life.

I’m  Rachel Lanzerotti , an avid mover, meditator, experienced body-mind practitioner, wellness coach and IAYT-Certified Yoga Therapist.

I’m Rachel Lanzerotti, an avid mover, meditator, experienced body-mind practitioner, wellness coach and IAYT-Certified Yoga Therapist.