walking moves us
to new places and spaces.
If you’re ready to step into what’s next,
a balanced body makes you feel brave and bold.
individual & group movement,
guided walks & body-mind practices
step it up, or simply amble…
If you’re ready to move better, travel well, and walk stronger or longer. Balance your body and train up for a journey— around the world or in
your own neighborhood.
Lead with body-mind sensing. Apply functional and fluid movements from yoga therapy and somatics to make your steps count.
take the next step
Movement is a gateway to adventures, confidence, friendships— being here and going forward toward yourself, into life.